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Sheldon Mindfulness: Keeping a Mindful Journal
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Sheldon Mindfulness: Keeping a Mindful Journal

143 kr.

143 kr.

Tidligere laveste pris:

144 kr.

På lager

Tors., 17 juli - ons., 23 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris

Produktbeskrivelse

This book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
· where to start (‘home is where we start from’)
· writing your experience
· recording key moments – or ‘steppingstones’
· dealing with writer’s block
· free writing and how to use it
· other techniques such as recording and listing
· letter writing and creativity
· how to integrate keeping a journal with the mindful practice of letting go

Varenr.

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Sheldon Mindfulness: Keeping a Mindful Journal

143 kr.

143 kr.

Tidligere laveste pris:

144 kr.

På lager

Tors., 17 juli - ons., 23 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris