
The EMDR Workbook for Trauma and PTSD
263 kr.
263 kr.
Tirs., 6 maj - fre., 9 maj
Sikker betaling
14 dages åbent køb
Sælges og leveres af
Adlibris
Produktbeskrivelse
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.
In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.
Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book-such as bilateral knee tapping and other variations of bilateral stimulation-you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences.
If you're ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.
Varenr.
4e1cddb5-526b-4d03-b500-365cf82fd314
The EMDR Workbook for Trauma and PTSD
263 kr.
263 kr.
Tirs., 6 maj - fre., 9 maj
Sikker betaling
14 dages åbent køb
Sælges og leveres af
Adlibris
Lignende topsælgere

Bright Beauty Vanity Namira - make up spejl med belysning - hollywood spejl - schminke spejl med lys - hvid - dæmpbar med tre lystilstande
539 kr.
Tidligere laveste pris:
659 kr.

Ørepuder til Bose QuietComfort - QC35/QC25/QC15/AE2 Hovedtelefoner Svart
69 kr.

Timer til Klasselokalet - 60 minutter
169 kr.

G4 Halogenpærer / Stiftpærer - Halogen 10W (10-Pack)
69 kr.

FENCHILIIN hollywood spejl makeup spejl med lys dæmpbar med tre lystilstande bordplade vægbeslag make up spejl med belysning hvid 58 x 46cm
571 kr.

FENCHILIIN Stor Hollywood Makeup Spejl med lys USB bordplade vægbeslag hvid 80 x 58 cm
961 kr.

FENCHILIIN Hollywood stort makeup spejl med lamper bordplade vægmonteret hvid spejl med lys
479 kr.
Tidligere laveste pris:
539 kr.

FENCHILIIN Hollywood Makeup Spejl Med Lys 360° drejelig dæmpbar med tre lystilstande bordplade Spejl hvid 65 x 49 cm
439 kr.
Tidligere laveste pris:
521 kr.

Universal 250 m afgrænsningskabel til robotplæneklippere
364 kr.

Wii til HDMI Adapter 1080p Full-HD kompatibel til Nintendo
50 kr.
Anbefalede produkter

INF Højpræcision mini-digital vægt 10 g / 0,001 g
199 kr.

94 CM 3 X Plæneklipperknive til Husqvarna RIDER R213 R214 R215 R216 R316 R318 R320 AWD
265 kr.

FENCHILIIN Hollywood makeup spejl med lys forstørrelse 360° drejelig bordplade hvid spejl 30 x 41 cm
331 kr.
Tidligere laveste pris:
391 kr.

20-pak G4 halogenlamper 20W 12V - Varm hvid
99 kr.

Oplader til Oral B Eltandbørste med Tandbørsteholder
69 kr.

42V 2A Hurtigoplader batterilader til el-scooter elcykel batterilader
115 kr.
Tidligere laveste pris:
128 kr.

Universal 250 m afgrænsningskabel til robotplæneklippere + 800 pløkker
470 kr.

FENCHILIIN Stor Hollywood Makeup Spejl med lys Bluetooth Krystal Finish Bordplade Vægbeslag Hvid 80 x 58 cm Spejl
521 kr.
Tidligere laveste pris:
795 kr.

INF Efterfilter til Dyson V11 V15 skaftstøvsuger 3-pak
179 kr.

3-pak AGA AQVIA PET-flaske, 1L (hvid)
159 kr.