'A tonic for the frazzled mind' DAVID ROBSON
'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI
'Offers practical, science-backed solutions for reclaiming your life' NIR EYAL

Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.

We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.

But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and we are able to think in completely new ways.

Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.

'Addicted to work? Stop what you're doing and read this book' ANNA LEMBKE
'The most important part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG
'If you want to accomplish more, without any relaxation guilt, this book is for you' CHRIS BAILEY

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Joseph Jebelli
Förlag: Transworld
Språk: Engelska
Omfång: 256 sidor
Mått (bxhxd): 153x234x40 mm
Vikt: 700 gram
Illustrerad: Nej

Streckkod: 9781911709343
SKU: 702677