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The Anxiety Recovery Journal

The Anxiety Recovery Journal

232 kr.

232 kr.

På lager

Fre., 23 maj - fre., 30 maj


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Varenr.

88a467ed-9505-4a89-a6e9-7ce6d7dc2188

The Anxiety Recovery Journal

232 kr.

232 kr.

På lager

Fre., 23 maj - fre., 30 maj


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris