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Happy Mind, Happy Life

Happy Mind, Happy Life

209 kr.

209 kr.

På lager

Ons., 18 juni - fre., 20 juni


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris

Produktbeskrivelse

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.

It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: * Treat yourself with respect * Improve your relationship with your phone* Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Varenr.

9059b31d-eab6-517d-b098-ab90ae091afb

Funktioner

Sprogversion

Engelsk

Bogomslagstype

Paperback

Antal sider

272 Sider

Skrevet af

Rangan Chatterjee

Udgiver

Penguin Random House

Udgivelsesdato

31,03,2022

Udgivelsesår

2022

International standard bookingnummer (ISBN)

9780241397855

Vægt & størrelser

Bredde

188 mm

Dybde

20 mm

Højde

230 mm

Vægt

800 g

Happy Mind, Happy Life

209 kr.

209 kr.

På lager

Ons., 18 juni - fre., 20 juni


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris