Would you like to understand your own and others' emotions better? Maybe someone told you that you overreact, and you have a hunch that they are right :). Or perhaps you experience feeling trapped in an emotion and struggling to break free? Maybe after you experienced something rough that still affects you? This practical and beautifully illustrated book, helps you to challenge and care for yourself at the same time. You will learn some foundational psychology, get to know the proper functions of the basic emotions, and understand where different problems come from. There are also plenty of practical tips and clear examples on how to handle unhelpful emotions. This book will help you - or anyone you want to help - to break free from patterns that tie you down. 'A Tiny Book about Massive Emotions' is based on the book 'Own your emotions', also by licensed Psychologist Frida Kristina Nilsson.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Frida Kristina Nilsson
Illustratör: Rebecka Larsson
Förlag: Peace & Development Publishing
Språk: Engelska
Omfång: 64 sidor
Upplaga: 1
Mått (bxhxd): 141x102x6 mm
Vikt: 65 gram
Illustrerad: Ja
Serie: Own Your Emotions

Streckkod: 9789189173040
SKU: 776154