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Yoga Nidra for Complete Relaxation and Stress Relief
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Yoga Nidra for Complete Relaxation and Stress Relief

189 kr.

189 kr.

Tidligere laveste pris:

191 kr.

På lager

Fre., 11 juli - tirs., 15 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris

Produktbeskrivelse

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Varenr.

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Yoga Nidra for Complete Relaxation and Stress Relief

189 kr.

189 kr.

Tidligere laveste pris:

191 kr.

På lager

Fre., 11 juli - tirs., 15 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris