Fri fragt over 299kr.
Fri fragt over 299kr.
Kundeservice
Taiji As Moving Meditation

Taiji As Moving Meditation

277 kr.

277 kr.

På lager

Tirs., 8 juli - man., 14 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris

Produktbeskrivelse

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.

The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.

With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

Varenr.

ea97f7a3-2adf-4b3e-957c-e1211361505d

Taiji As Moving Meditation

277 kr.

277 kr.

På lager

Tirs., 8 juli - man., 14 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris