From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:

• Mindfulness practices proven to relieve stress and burnout
• Natural remedies designed to boost immunity and prevent infection
• Simple exercises to improve agility, flexibility, and strength
• Foods that support brain and heart health
• Practical ways to mitigate the health effects of climate change
• Techniques to keep memory sharp and prevent cognitive decline

 
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.