The encouraging and simple activities and exercises help children explore emotions, behaviour and experiences of existing in a digitally connected world; children will enjoy using their creativity to combat negative feelings and learn more about digital citizenship through writing, colouring, doodling and drawing.

This title explores a range of issues associated with digital life, including: Cyber attack, Online bullying, Seeing something upsetting, harmful or inappropriate, Mental health issues including social media comparison, Unhealthy lifestyle, e.g. balancing online time with other activities such as exercise.

The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go.