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Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan

186 kr.

186 kr.

På lager

Ons., 28 maj - tirs., 3 juni


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.

Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week.

With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.

Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Varenr.

b2bb876f-a171-4256-8823-2e167874a46f

Funktioner

Sprogversion

Engelsk

Bogomslagstype

Paperback

Antal sider

240 Sider

Skrevet af

Joe Wicks

Udgivelsesdato

17/11/2016

International standard bookingnummer (ISBN)

9781509820221

Mindste ordremængde

1 stk

Lean in 15 - The Sustain Plan

186 kr.

186 kr.

På lager

Ons., 28 maj - tirs., 3 juni


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris