Unlocking the Magick in Everyday Ingredients. Transform the mundane chore of preparing a meal into a magickal act of healing, manifesting, and creating. This guide elevates the way you cook and prepare meals, and it presents a wide variety of correspondences, techniques, and recipes for every ingredient in your kitchen. Organized by food type, you'll learn the magickal ins and outs of: Wheats and Flours Beans and Lentils Nuts and Seeds Oils and Vinegars Sweets Spices and Herbs Vegetables Fruits Dairy and Eggs Drinks Gluten-free Meals. Laurel Woodward shares the magick of everyday things, revealing how each task can be like a ritual of creation. You'll enjoy recipes for the seasons, special oil and seasoning blends, and other clever ways to make any ingredient into a magical tool.