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30-Day Heart Tune-Up (Revised edition)

30-Day Heart Tune-Up (Revised edition)

193 kr.

193 kr.

På lager

Tirs., 14 jan. - man., 20 jan.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you'll discover

* A delicious, heart-healthy diet designed to supercharge your heart health
* Exercises to improve circulation and strengthen your entire cardiovascular system
* Creative and effective techniques for stress management
* A customized supplement plan
* Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.

This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy -- and stay healthy -- for life.

Varenr.

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Funktioner

Type

Papirbog

Genre

Sundhed, sjæl & krop

Sprogversion

Engelsk

Bogomslagstype

Paperback

Antal sider

432 Sider

Skrevet af

Steven Masley, MD

Udgiver

Little Brown Spark

Udgivelsesdato

23/03/2021

Udgivelsesår

2021

International standard bookingnummer (ISBN)

9780316628181

30-Day Heart Tune-Up (Revised edition)

193 kr.

193 kr.

På lager

Tirs., 14 jan. - man., 20 jan.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris