'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul

'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason

In The Seven-Day Soul, psychologist and mindfulness meditation teacher Susannah Healy explores the importance of the everyday practice of spirituality. She examines its place in modern-day culture and makes a case for elevating its value, citing cutting-edge research that reveals significant benefits to health and personal growth.

This ground-breaking book guides us through spiritual and scientific teachings to show that spirituality is something that can offer meaning to everyone, and can be applied to all aspects of our lives, including relationships, parenting, career, education and mental health. Everyday life, and our responses to its challenges, is our practice ground for becoming better, happier versions of ourselves and more compassionate, giving members of society.

Including meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.