
The Intermittent Fasting Revolution
242 kr.
242 kr.
På lager
Tors., 1 maj - ons., 7 maj
Sikker betaling
14 dages åbent køb
Sælges og leveres af
Adlibris
Produktbeskrivelse
NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
• Enhance our ability to cope with stress by making cells more resilient
• Improve mental and physical performance
• Slow aging and reduce the risk of diseases like obesity, Alzheimer’s, and diabetes
Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation; it’s not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
• Enhance our ability to cope with stress by making cells more resilient
• Improve mental and physical performance
• Slow aging and reduce the risk of diseases like obesity, Alzheimer’s, and diabetes
Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation; it’s not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Varenr.
c8870cc6-34a9-556c-8f6c-decb4e2aa92f
The Intermittent Fasting Revolution
242 kr.
242 kr.
På lager
Tors., 1 maj - ons., 7 maj
Sikker betaling
14 dages åbent køb
Sælges og leveres af
Adlibris
Lignende topsælgere

-18 %
Bright Beauty Vanity Namira - make up spejl med belysning - hollywood spejl - schminke spejl med lys - hvid - dæmpbar med tre lystilstande
539 kr.
Tidligere laveste pris:
659 kr.
4,3
onsdag, 30 apr.

Anti-snork Bånd / Magnetiske Plastre - Stopper snorken
99 kr.
mandag, 19 maj

FENCHILIIN Stor Hollywood Makeup Spejl med lys USB bordplade vægbeslag hvid 80 x 58 cm
961 kr.
4,6
onsdag, 30 apr.

G4 Halogenpærer / Stiftpærer - Halogen 10W (10-Pack)
69 kr.
4,3
onsdag, 7 maj

Ørepuder til Bose QuietComfort - QC35/QC25/QC15/AE2 Hovedtelefoner Svart
69 kr.
4,5
onsdag, 7 maj

Timer til Klasselokalet - 60 minutter
169 kr.
4,0
onsdag, 7 maj

FENCHILIIN hollywood spejl makeup spejl med lys dæmpbar med tre lystilstande bordplade vægbeslag make up spejl med belysning hvid 58 x 46cm
571 kr.
4,6
onsdag, 30 apr.

-16 %
FENCHILIIN Hollywood Makeup Spejl Med Lys 360° drejelig dæmpbar med tre lystilstande bordplade Spejl hvid 65 x 49 cm
439 kr.
Tidligere laveste pris:
521 kr.
4,6
onsdag, 30 apr.

-11 %
FENCHILIIN Hollywood stort makeup spejl med lamper bordplade vægmonteret hvid spejl med lys
479 kr.
Tidligere laveste pris:
539 kr.
4,3
onsdag, 30 apr.

PS4 Handkontroll Trådlös DoubleShock
189 kr.
tirsdag, 6 maj
Anbefalede produkter

Wii til HDMI Adapter 1080p Full-HD kompatibel til Nintendo
50 kr.
4,4
fredag, 9 maj

Universal 250 m afgrænsningskabel til robotplæneklippere + 800 pløkker
470 kr.
5,0
fredag, 2 maj

94 CM 3 X Plæneklipperknive til Husqvarna RIDER R213 R214 R215 R216 R316 R318 R320 AWD
265 kr.
4,1
mandag, 28 apr.

Universal 250 m afgrænsningskabel til robotplæneklippere
364 kr.
4,8
fredag, 2 maj

-10 %
42V 2A Hurtigoplader batterilader til el-scooter elcykel batterilader
115 kr.
Tidligere laveste pris:
128 kr.
5,0
fredag, 9 maj

-34 %
FENCHILIIN Stor Hollywood Makeup Spejl med lys Bluetooth Krystal Finish Bordplade Vægbeslag Hvid 80 x 58 cm Spejl
521 kr.
Tidligere laveste pris:
795 kr.
3,9
onsdag, 30 apr.

INF Efterfilter til Dyson V11 V15 skaftstøvsuger 3-pak
179 kr.
3,9
onsdag, 30 apr.

-15 %
FENCHILIIN Hollywood makeup spejl med lys forstørrelse 360° drejelig bordplade hvid spejl 30 x 41 cm
331 kr.
Tidligere laveste pris:
391 kr.
4,6
onsdag, 30 apr.

3-pak AGA AQVIA PET-flaske, 1L (hvid)
159 kr.
4,3
fredag, 2 maj

Nice price
20-pak G4 halogenlamper 20W 12V - Varm hvid
99 kr.
4,0
onsdag, 7 maj