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The Fast 800 Health Journal
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The Fast 800 Health Journal

116 kr.

116 kr.

Tidligere laveste pris:

117 kr.

På lager

Fre., 18 juli - ons., 23 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris

Produktbeskrivelse

**AS SEEN ON CHANNEL 4**

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits


With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Varenr.

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The Fast 800 Health Journal

116 kr.

116 kr.

Tidligere laveste pris:

117 kr.

På lager

Fre., 18 juli - ons., 23 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris