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The Diet Trap Solution

The Diet Trap Solution

209 kr.

209 kr.

På lager

Fre., 24 jan. - ons., 29 jan.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.

Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.

With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.

Varenr.

d379db2c-8911-41eb-9eb3-7ca4b472a918

Funktioner

Genre

Sundhed, sjæl & krop

Sprogversion

Engelsk

Antal sider

256 Sider

Anbefalet alder

Voksen

Foreslået køn

Ethvert køn

Skrevet af

Deborah Busis

Udgiver

Hay House

Udgivelsesdato

05/2015

Udgivelsesår

2015

International standard bookingnummer (ISBN)

9781781805893

Vægt & størrelser

Bredde

151,9 mm

Dybde

14 mm

Højde

229 mm

The Diet Trap Solution

209 kr.

209 kr.

På lager

Fre., 24 jan. - ons., 29 jan.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris