Fri fragt over 299kr.
Fri fragt over 299kr.
Kundeservice
Supercharged Food: Eat Right for Your Shape
-1 %

Supercharged Food: Eat Right for Your Shape

165 kr.

165 kr.

Tidligere laveste pris:

167 kr.

På lager

Fre., 18 juli - ons., 23 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris

Produktbeskrivelse

It is a well accepted fact that our bodies come in all different shapes and sizes and they all react to food in different ways. In this much-anticipated book, Lee Holmes takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes, such as Baked pumpkin, quinoa and kale, Fragrant fish stew, Butternut pumpkin curry, Carrot, mango, rocket and sunflower salad with orange dressing, Pistachio and blueberry pancakes and Pomegranate and lime cheesecake.At-a-glance symbols indicate which dosha (body type) each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.

Varenr.

abd3349f-a0eb-4926-9927-23a5efe1e2aa

Funktioner

Type

Papirbog

Genre

Sundhed, sjæl & krop

Sprogversion

Engelsk

Bogomslagstype

Paperback

Antal sider

272 Sider

Anbefalet alder

Voksen

Foreslået køn

Ethvert køn

Udgiver

Murdoch Books

Udgivelsesdato

06/2016

Udgivelsesår

2016

International standard bookingnummer (ISBN)

9781743365540

Vægt & størrelser

Bredde

196 mm

Dybde

23 mm

Højde

244 mm

Supercharged Food: Eat Right for Your Shape

165 kr.

165 kr.

Tidligere laveste pris:

167 kr.

På lager

Fre., 18 juli - ons., 23 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris