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Somatics

Somatics

202 kr.

202 kr.

På lager

Tors., 23 jan. - ons., 29 jan.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Varenr.

67347a4f-e1f7-4985-9c3e-f002390a59d4

Funktioner

Type

Papirbog

Genre

Oplysende

Sprogversion

Engelsk

Bogomslagstype

Paperback

Antal sider

176 Sider

Anbefalet alder

Voksen

Skrevet af

Thomas Hanna

Udgiver

Da Capo Press

Udgivelsesdato

04/08/2004

Udgivelsesår

2004

International standard bookingnummer (ISBN)

9780738209579

Somatics

202 kr.

202 kr.

På lager

Tors., 23 jan. - ons., 29 jan.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris