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Solve Your Sleep

Solve Your Sleep

214 kr.

214 kr.

På lager

Tors., 23 jan. - ons., 29 jan.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective
  • Varenr.

    1352064a-4774-4b0a-a39e-6f77c6bac9b5

    Solve Your Sleep

    214 kr.

    214 kr.

    På lager

    Tors., 23 jan. - ons., 29 jan.


    Sikker betaling

    14 dages åbent køb


    Sælges og leveres af

    Adlibris