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EAN/GTIN

9780861719068

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Kundeservice

Mindfulness in Plain English

157 kr.

157 kr.

På lager

Tors., 15 maj - ons., 21 maj


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

"A masterpiece."
--Jon Kabat-Zinn

Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why.

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.

This book is:

  • A best-selling introduction to mindfulness
  • Full of practical advice on developing a meditation practice
  • Written in approachable, clear language
  • Containing chapters on loving-kindness and concentration


The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.

This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

"The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side." --Bhante Gunaratana in Mindfulness in Plain English


Varenr.

e335c5cf-afe4-4fa0-baa2-ecbf62af550e

Funktioner

Type

Papirbog

Sprogversion

Engelsk

Bogomslagstype

Handel paperback

Antal sider

224 Sider

Foreslået køn

Ethvert køn

Skrevet af

Henepola Gunaratana

Udgiver

Wisdom Publications

Udgivelsesdato

09/2011

International standard bookingnummer (ISBN)

9780861719068

Mindste ordremængde

1 stk

Mindfulness in Plain English

157 kr.

157 kr.

På lager

Tors., 15 maj - ons., 21 maj


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris