Microgreens the young seedlings of herbs, vegetables, beans, seeds, and grains contain four to six times the vitamins and phytochemicals found in mature leaves of the same plants. These nutritional powerhouses are cropping up in gourmet restaurants, upscale grocery stores and trendy farmers' markets everywhere.

This comprehensive resource explains everything readers need to know to grow microgreens at home, inexpensively and easily. Information includes extensive instructions for selecting seeds and soil; creating ideal temperature, light, and ventilation; methods for both small- and large-scale growing of microgreens; how to extend microgreen harvests, and must-read techniques for preventing contamination by bacteria and mold.

Almost 60 species of microgreens are profiled according to

their flavor and handling needs. Includes vibrant full-color photos throughout the book.