The cards are illustrated with evocative ways that emotions can show up in the body to help kids start to recognize how they embody feelings--for example: \"When I am worried, my mind feels tangled up like spaghetti noodles\"; \"When I feel scared, my belly feels cold like a popsicle\"; \"When I am excited, my chest feels fizzy like the bubbles in a soda.\" The deck includes both meditation cards, guiding kids in simple mindfulness practices focused on the card's emotion; and activity cards, featuring hands-on activities to regulate emotions like making a calming glitter jar, planting a seed of hope, blowing bubbles of frustration and watching them float away, and creating a \"Gratitude Gumball\" machine. The cards and a helpful introductory booklet are housed together in a colorful box.
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