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Climb Smarter
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Climb Smarter

219 kr.

219 kr.

Tidligere laveste pris:

221 kr.

På lager

Man., 21 juli - tors., 24 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris

Produktbeskrivelse

We all know that climbing is a headgame, and many climbers recognise that their mindset is holding them back. But what psychological skills do you need for climbing, and how do you develop them? If you have ever wanted to learn how to climb with more confidence, to learn how to stick to a training plan, or to understand how to tap into flow, then this book is for you. Split into three sections, covering getting started on a mental skills training programme, fixing problems in your climbing caused by anxiety, and finessing your mental skills, this book provides clear explanations and practical exercises to improve your mindset for climbing. You'll learn to analyse your mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting climbers' performance. Chapters on confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing are all written in a practical and easy to understand format, so you can incorporate these skills into your climbing training. There is also a section on mental wellbeing for climbers, with hints and tips on healthy perfectionism, as well as mental health. This book draws on the latest in climbing and sport psychology research, and translates it into practical accessible ideas and exercises for climbers at all levels of the sport.

Varenr.

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Climb Smarter

219 kr.

219 kr.

Tidligere laveste pris:

221 kr.

På lager

Man., 21 juli - tors., 24 juli


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris