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Body by You

Body by You

213 kr.

213 kr.

På lager

Fre., 11 apr. - ons., 16 apr.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories--Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment--less than one percent of your time every week --it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease--leaner, stronger, more confident, and with more energy.

Varenr.

61fb22e8-2f7f-4f92-ba7e-358a8fdc2c79

Funktioner

Bogomslagstype

Paperback

Antal sider

176 Sider

Skrevet af

Mark Lauren, Joshua Clark

Udgiver

Ballantine Books

Udgivelsesdato

01/01/2013

International standard bookingnummer (ISBN)

9780345528971

Mindste ordremængde

1 stk

Vægt & størrelser

Bredde

206,4 mm

Højde

234,9 mm

Body by You

213 kr.

213 kr.

På lager

Fre., 11 apr. - ons., 16 apr.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris