This book is an instructive book about the training of my style, a concept in the martial art - tkm; that is taekwondo, sport kickboxing and other styles based on my training and experience. It shows how you can train by learning the techniques that I have presented to the intermediate level in this style. It goes through many techniques rooted from different martial arts and there is a description of how to do it. It guides you with stances, basic techniques toward a self-defence concept.