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Yoga for Flexibility, Strength and Balance

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Yoga for Flexibility, Strength and Balance

161 kr.
There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal
  • Motion & Helse
  • Bog
  • Hæftet
  • English
  • Nita A Martin
Læs mere
There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Packed full of information and containing over 250 colour photographs, it provides a holsitic and structured approach to training and development.
  • Genre
    Motion & Helse
  • Formater
    Bog
  • EAN
    9781847970800
  • Udgiver
    The Crowood Press Ltd
  • Bogbind
    Hæftet
  • Sprog
    English
  • samma
    9781847970800
  • Læremiddel
    0
  • Størrelse
    160
  • Forfatter
    Nita A Martin
0
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