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Hack Your Hormones

189 kr.

189 kr.

På lager

Man., 3 feb. - tors., 6 feb.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris


Produktbeskrivelse

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023

Varenr.

20ea792e-b82f-45ba-887c-f9be1fcc9860

Funktioner

Type

Papirbog

Genre

Sundhed, sjæl & krop

Sprogversion

Engelsk

Bogomslagstype

Paperback

Antal sider

256 Sider

Anbefalet alder

Voksen

Foreslået køn

Ethvert køn

Udgiver

Orion Spring

Udgivelsesdato

05/2023

Udgivelsesår

2023

International standard bookingnummer (ISBN)

9781398709614

Vægt & størrelser

Bredde

234 mm

Højde

153 mm

Hack Your Hormones

189 kr.

189 kr.

På lager

Man., 3 feb. - tors., 6 feb.


Sikker betaling

14 dages åbent køb


Sælges og leveres af

Adlibris