A guidebook to cycling the Canal du Midi route from Toulouse to Sete on the Mediterranean coast. Covering 260km (162 miles), this long-distance cycle through France’s southern Languedoc can be cycled in 1 week and is suitable for both first-time and experienced long-distance cyclists.

The route is described west to east in 5 stages, each between 40 and 63km (25–39 miles) in length. Optional side trips exploring the countryside and historical towns and villages are also detailed.

• 1:200,000 maps and profiles included for each stage?
• Refreshment and accommodation information given
• Handy stage planning tables help you plan your itinerary
• Information on cycle shops with repair facilities along the route
• Advice on planning and preparation