10 Minute Solution: Pilates for Beginners DVD (2010) Andrea Ambandos cert E Title: 10 Minute Solution: Pilates for Beginners Leading Actor: Andrea Ambandos Region: Region 2 Duration: 55 mins Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Kaleidoscope Home Ent. UK Release Date: 18 Oct 2010 Edition: Normal A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.

Please note this DVD is region 2 and will only work in the following regions Japan, Europe, South Africa, the Middle East (including Egypt) and Greenland, Unless you have a multi-regional DVD Player.